The Adaptive Sports & Recreation Program at the Sudbury Park & Recreation Department is committed to providing year round, affordable, community based programming for individuals with disabilities. Offering comprehensive and varied programs of recreation activities as well as resources for residents, we truly recognize the importance of recreation and leisure in the lives of all community members. The Adaptive Sports & Recreation program strives to improve the quality of life for children and adults with disabilities through continued and successful involvement in sports and recreation programs here in their own back yard.Stress Reduction for Youth
Children report feeling relaxed, more focused, and less anxious after participating in meditation classes. This class, designed for children, uses guided meditation, yoga stretches, moving meditation, and various calming techniques, providing students with tools for both school and home. Parents are asked to stay on site during the class, but do not participate. Class is appropriate for all levels. Please bring a blanket & yoga mat.
DAY: Saturday
TIME: 10:30 -11:15 AM
WHERE: FCC Room 2
AGES: 6 - 16
DATES: April 27-June 15 *no class 5/4
COST: $146
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