Stress Reduction for Youth
Children report feeling relaxed, more focused, and less anxious after participating in meditation classes. This class, designed for children, uses guided meditation, yoga stretches, moving meditation, and various calming techniques, providing students with tools for both school and home. Parents are asked to stay on site during the class, but do not participate. Class is appropriate for all levels. Please bring a blanket & yoga mat.
TIME: 10:30 -11:15 AM
WHERE: FCC Room 2
AGES: 6 - 16
DATES: April 27-June 15 *no class 5/4