Chair Yoga

Published on Wednesday, 1/18/2012 2:59 pm | by Inclusive and Adaptive Recreation | Automatically Archived on 1/18/2012

This Post has been archived and it's content might be outdated. If you are looking for recent content please check this Department's Homepage

This Basic Chair Yoga class with chair support is designed to improve alignment, flexibility, strength, balance and reduce stress in elderly, those with chronic conditions or those recovering from injury. Participants will learn many yoga postures, breathing techniques, meditation and ways of relaxation with the aid of a chair. All poses can be modified for the greatest benefit to each participant. Please bring a yoga mat and water.

DAY: Tuesday

TIME: 12:30-1:30p

AGES: 21+

DATES: Jan 24-March 20 (8 wks) *No class 2/21


COST: $146

Email this Article
Back to Inclusive and Adaptive Recreation

Subscribe Subscribe to Email Lists