Special Town Election TODAY, December 11, 2017 Read More
updated 9:34 AM on Mon Dec 11th, 2017

Chair Yoga

Published on Wednesday, 1/18/2012 2:59 pm | by Inclusive and Adaptive Recreation | Automatically Archived on 1/18/2012

This Post has been archived and it's content might be outdated. If you are looking for recent content please check this Department's Homepage

This Basic Chair Yoga class with chair support is designed to improve alignment, flexibility, strength, balance and reduce stress in elderly, those with chronic conditions or those recovering from injury. Participants will learn many yoga postures, breathing techniques, meditation and ways of relaxation with the aid of a chair. All poses can be modified for the greatest benefit to each participant. Please bring a yoga mat and water.

DAY: Tuesday


TIME: 12:30-1:30p
 

AGES: 21+
 

DATES: Jan 24-March 20 (8 wks) *No class 2/21
 

WHERE: FCC Room 2
 

COST: $146
 

Email this Article
Back to Inclusive and Adaptive Recreation

Contact
Subscribe Subscribe to Email Lists
Twitter
Facebook