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Stress Reduction Workshop

Published on Thursday, 11/8/2012 10:29 am | by Inclusive and Adaptive Recreation | Automatically Archived on 11/15/2012

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This one-time class will introduce parents to an easy and valuable toolbox of stress reduction techniques that can be used for themselves and or their families.  This an introductory workshop where we will explore many techniques that help to alleviate stress and promote inner calm and healing for all parents.  We will begin with gentle yoga stretching and breath work, move on to guided meditation and work on various healing techniques. We will then share insights and questions from our practice, including the best ways to bring meditation and mindfulness into your life and the lives of your family.

DAY: Tuesday

TIME:  7:00-8:30  PM

DATE: January 22, 2013

WHERE:   FCC Room 3

COST:  $25


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