Calm Bodies and Calm Minds

Published on Friday, 8/16/2013 10:28 am | by Inclusive and Adaptive Recreation | Automatically Archived on 12/14/2013

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This program is perfect for anyone on the autism spectrum, with an anxiety disorder or ADD/ADHD.  This class will focus on various calming techniques including breath work, guided meditation, gentle yoga stretches, walking and dance meditation.  Over time, each student will begin to tune in to what helps them to calm their bodies and minds during times of stress. Class appropriate  for all levels.  Please bring a blanket and yoga mat.

DAY: Saturday                            

WHERE:  FCC Room 2             

AGE:  Any                     

COST: $212 session 1

             $170 session 2

SESSION 1: Sept 21-Nov 9 *No Class 9/28 & 10/12    

SESSION 2: Nov 16-Dec 14  *No class 11/30

TIME SLOT #1:  12:30-1:00 PM          

TIME SLOT #2:  1:15-1:45 PM

Instructed by Marci Zieff, Creating Calm

 

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