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Zumba With A Buddy

Published on Friday, 8/16/2013 10:19 am | by Inclusive and Adaptive Recreation | Automatically Archived on 11/14/2013

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This modified Zumba® fitness class for people with disabilities will use slower, modified, low-impact steps and simple arm movements to gain the same benefits as any Zumba® program! Participants should bring a helper, or “buddy” (family member or aide) to join in the fun at no extra charge. We will be dancing to a mix of Latin and World rhythms while learning to “feel” the music through dance and movement. The main objective of this class is to get participants moving, smiling, sweating and having fun! Individuals who use wheelchairs are welcome. Please bring a water bottle and wear comfortable clothing and sneakers. 

DAY:   Thursday

TIME:     6:00 – 6:45 PM

AGE: Teen – Adult

WHERE: H2K Studio 730 Boston Post Rd Sudbury

COST: $194 per pair

DATES:  Sept. 26 – Nov. 14

DURATION: 8 weeks         

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