Yogis is a fun and energetic yoga class, tailored for the young Middle School student. Students will be brought through a wide range of yoga postures while learning about the importance of breathing and the principles of yoga. Partner poses and stress reduction techniques will be the focus of the class. Each 60 minute session will integrate movement, journaling, relaxation and time for sharing. This class is best suited for kids that can participate independent of parents/aides in a small group setting.
TIME: 4:00-5:00 PM
DATES: Jan. 8-Feb. 26 *No class 2/19
DURATION: 7 weeks
WHERE: H2K Studios