This program is specially designed to alleviate stress and promote inner calm and healing. We will begin the class with gentle stretching, move on to guided meditation and breath work, work on various healing techniques, and then share insights and questions from our practice. Program participants will come away with a valuable set of tools and techniques that will help them to overcome emotional and physical challenges. Open to all levels, class space limited.
DATES: April 28-June 9 *no class May 19
DURATION: 6 weeks
WHERE: Roots and Wings Healing Arts Natick, MA