Calm Bodies-Calm Minds

Published on Friday, 3/14/2014 2:12 pm | by Inclusive and Adaptive Recreation | Automatically Archived on 6/29/2014

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Children report feeling relaxed, more focused, and less anxious after participating in meditation classes. This class designed for children uses guided meditation, yoga stretches, moving meditation and various calming techniques, providing students with tools for both school and home.  This is  a slow paced, quiet class making it best suited for students that are able to participate independently and quietly. Parents are asked  to stay on site during the class but do not participate. Each participant is asked to please bring a blanket and  yoga mat. This class is for children that can participate independent of a 1:1 aide.

DAY:     Saturday           

TIME: 10:30 AM -11:15 AM      

AGES:    6 – 12

DATES:  May 3-June 14

DURATION: 7 weeks     

 WHERE:  FCC Room 2    

COST:    $153



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