Try out First Timers Triathlon Training Program. The program is geared toward preparing you to compete and complete the Sudbury Sprint Triathlon on May 10, 2009. The program will meet twice a week for the ten weeks taking you right up to race day.
You will have two coached workouts a week, one focusing on the swim and the other focused on the bike & run. You will be given two other workouts to complete on your own to finish your weekly training. The Sudbury Sprint Triathlon is one of the most popular early season races and consists of a 400 yd. pool swim, 7 mile bike ride, and a 2.3 mile run. Participation in the program will give you a guaranteed entry into the race.
DAYS: Tuesday 6:30-7:30 PM Swim
Saturday 9:30-10:30 AM Run / Bike
STARTS: February 24th
COST: $75, plus race entry
Max. 10 participants