{"id":3457,"date":"2026-04-06T14:29:00","date_gmt":"2026-04-06T18:29:00","guid":{"rendered":"https:\/\/sudbury.ma.us\/socialworker\/?p=3457"},"modified":"2026-04-15T16:45:49","modified_gmt":"2026-04-15T20:45:49","slug":"self-care-sound-bath-event","status":"public-archive","type":"post","link":"https:\/\/sudbury.ma.us\/socialworker\/2026\/04\/06\/self-care-sound-bath-event\/","title":{"rendered":"Self-Care Sound Bath Event"},"content":{"rendered":"<p>Flyer attached:<\/p>\n<p><a href=\"https:\/\/sudbury.ma.us\/socialworker\/wp-content\/uploads\/sites\/348\/2026\/04\/Sudbury-Sound-Bath-Event-.pdf?version=0583eaa6256f8aeef56c5e244006420e\">Sudbury Sound Bath Event<\/a><\/p>\n<ul>\n<li>May 14th, from 7:00-8:00<\/li>\n<li>Goodnow Library Community Room<\/li>\n<li>Free registration<\/li>\n<li>Event is for Sudbury residents only<\/li>\n<li>Yoga mats provided, feel free to bring your own pillow or blanket for added comfort<\/li>\n<li>Guided breathing with immersive healing sounds to reduce stress and anxiety<\/li>\n<li>Sign up here: <a href=\"https:\/\/www.signupgenius.com\/go\/10C0A4AABAB29A4FBC61-63159011-selfcare#\/\">Sudbury Social Work Office: Self-Care Sound Bath<\/a><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.signupgenius.com\/go\/10C0A4AABAB29A4FBC61-63159011-selfcare#\/\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-3463\" src=\"https:\/\/cdn.sudbury.ma.us\/wp-content\/uploads\/sites\/348\/2026\/04\/Sudbury-Sound-Bath-Event--791x1024.jpg\" alt=\"\" width=\"584\" height=\"756\" srcset=\"https:\/\/sudbury.ma.us\/socialworker\/wp-content\/uploads\/sites\/348\/2026\/04\/Sudbury-Sound-Bath-Event--791x1024.jpg 791w, https:\/\/sudbury.ma.us\/socialworker\/wp-content\/uploads\/sites\/348\/2026\/04\/Sudbury-Sound-Bath-Event--232x300.jpg 232w, https:\/\/sudbury.ma.us\/socialworker\/wp-content\/uploads\/sites\/348\/2026\/04\/Sudbury-Sound-Bath-Event--768x994.jpg 768w, https:\/\/sudbury.ma.us\/socialworker\/wp-content\/uploads\/sites\/348\/2026\/04\/Sudbury-Sound-Bath-Event--1187x1536.jpg 1187w, https:\/\/sudbury.ma.us\/socialworker\/wp-content\/uploads\/sites\/348\/2026\/04\/Sudbury-Sound-Bath-Event-.jpg 1545w\" sizes=\"(max-width: 584px) 100vw, 584px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thursday, May 14th, from 7:00-8:00PM at Goodnow Library Community Room. <a href=\"https:\/\/sudbury.ma.us\/socialworker\/2026\/04\/06\/self-care-sound-bath-event\/\" aria-label=\"Read full article about Self-Care Sound Bath Event\">Read full article<span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":224,"featured_media":3460,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/sudbury.ma.us\/socialworker\/wp-json\/wp\/v2\/posts\/3457"}],"collection":[{"href":"https:\/\/sudbury.ma.us\/socialworker\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sudbury.ma.us\/socialworker\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sudbury.ma.us\/socialworker\/wp-json\/wp\/v2\/users\/224"}],"replies":[{"embeddable":true,"href":"https:\/\/sudbury.ma.us\/socialworker\/wp-json\/wp\/v2\/comments?post=3457"}],"version-history":[{"count":6,"href":"https:\/\/sudbury.ma.us\/socialworker\/wp-json\/wp\/v2\/posts\/3457\/revisions"}],"predecessor-version":[{"id":3473,"href":"https:\/\/sudbury.ma.us\/socialworker\/wp-json\/wp\/v2\/posts\/3457\/revisions\/3473"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sudbury.ma.us\/socialworker\/wp-json\/wp\/v2\/media\/3460"}],"wp:attachment":[{"href":"https:\/\/sudbury.ma.us\/socialworker\/wp-json\/wp\/v2\/media?parent=3457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sudbury.ma.us\/socialworker\/wp-json\/wp\/v2\/categories?post=3457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sudbury.ma.us\/socialworker\/wp-json\/wp\/v2\/tags?post=3457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}