This class combines traditional Stott Pilates repertoire with fun props.
Pilates exercises strengthen core muscles, and improve posture, circulation and coordination. Build lean muscle tissue, increase flexibility and feel great!
Please bring a mat and a large therapy ball.
TIME: 6:00 – 7:00 PM
DATES: Jan. 9 – Mar. 26*No Class 1/16, 2/20, 3/19 DURATION: 9 Weeks
WHERE: FCC Room 4
Instructed by Sarah Hyland, trained through Stott Pilates