Awesome Abs/Pilates for Teens

Published on Thursday, 12/22/2011 3:12 pm | by Youth Coordinator | Automatically Archived on 12/29/2011

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This class combines traditional Stott Pilates repertoire with fun props.
Pilates exercises strengthen core muscles, and improve posture, circulation and coordination. Build lean muscle tissue, increase flexibility and feel great!
Please bring a mat and a large therapy ball.

DAY:                       Mondays                   
TIME:                      6:00 – 7:00 PM
DATES:                  Jan. 9 – Mar. 26*No Class 1/16, 2/20, 3/19  DURATION:   9 Weeks
WHERE:                 FCC Room 4
COST:                     $110

Instructed by Sarah Hyland, trained through Stott Pilates

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