TLS Shape Up

Published on Friday, 12/28/2012 11:26 am | by Youth Coordinator | Automatically Archived on 1/4/2013

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We'll work on goal setting and planning skills while educating kids (and their families) about the fundamentals of good nutrition and exercise.  Learn how to make healthy lifestyle choices , build a positive self image and understand how our bodies respond to nutrition and exercise.  Min. 5

DAY:                 Wednesdays        

TIME:                1:45 – 2:45 PM for Grades 9 – 12

                           3:15 – 4:15 PM for Grades 6 – 8

DATES:            Jan. 23- Mar. 6 *No Class 1/30, 2/20, 2/27

DURATION:   4 Weeks plus 2 conference call sessions

WHERE:          FCC Room  3

COST:        $62 plus $90 for the TLS Shape Up Kit.   (Kit includes DVD lessons, journal, and nutritional supplements.   Kit will be purchased from instructor at first class)

Instructed by Marie O’Malley


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