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February is National Heart Awareness Month

The American Heart Association has created an online tool to help you find out how you are doing with your heart health. Remember, you can stop heart disease before it starts. Start small and keep it simple. Make one change today and then you’re ready to make another. Before you know it, you’ve stopped making poor choices and started making heart-healthy ones. Read full article

Arthritis Lunch and Learn

Come join us for a lunch and learn at the Sudbury Senior Center to discuss arthritis, treatments plans and strategies for wellness and pain relief.