Self-Care Sound Bath Event

Published

April 6, 2026

Flyer attached:

May 14th, from 7:00-8:00
Goodnow Library Community Room
Free registration
Event is for Sudbury residents only
Yoga mats provided, feel free to bring your own pillow or blanket for added comfort
Guided breathing with immersive healing sounds to reduce stress and anxiety
Sign up here: Sudbury Social Work Office: Self-Care Sound Bath

Event Details

Event Start:	Thursday, May 14, 2026 (7:00 pm)
Event End:	Thursday, May 14, 2026 (8:00 pm) (Expected)
Location:	Goodnow Library - Community Room
Department:	Social Worker
Notes:
Download:	Download this event to add to calendar (`.ics`)

The Town Social Worker provides resources, referrals, and public health education to town residents of all ages.

When contacting the social worker, please note that the Secretary of State has declared that email is a public record and thus not confidential.

Some Social Work Services Provided:

Referrals to services related to: mental health, medical, parenting, housing, finances, basic needs, etc.
Providing information on area resources and services for the elderly, individuals with disabilities, children and families, low-income individuals, and those with a variety of other specialized needs
Connecting residents with community supports to help complete applications for services such as: food stamps, social security disability, fuel assistance, DMH (Department of Mental Health), Mass Health, etc.
Accepting and reviewing applications for the HOPE Sudbury fund
Connecting residents with volunteer and donation opportunities
Providing community education
Collaborating with community groups to address community needs and concerns, and to strengthen community connections

Please feel free to call if you have any concerns, unmet needs, or a desire to volunteer or make donations.